Rip Curl's Taylor Knox has teamed up with his longtime trainer, Paul Hiniker, and Koastal Media to release "Surf Exercises", a DVD aimed to showcase the exact regemine that has earned him the street cred of being one of the fittest surfers on the ASP World Tour.

Surf Exercises the movie targets balance as the centerpiece for advanced strength, speed and rotational flexibility to not just inspire a more functional body but to make you surf better...